Diabetic Diet and your healthy-eating plan • 11.16.09
Having diabetes doesn’t mean that you have to begin eating special foods or follow a complicated diabetes diet plan. For most people, a diabetes diet simply renders into taking a mixed bag of foods in control amounts and binding to prescribed meal times.
A nutritionist can aid tailor-make your diet based on your wellness goals, tastes and lifestyle. You may need to follow a more conscious plan — taking only a recommended number of portions from each food group every day.
Consistence is key, because your body responds to unnecessary calories and fat by making an advance in blood sugar. Rather than a restrictive diet, a diabetes diet is a healthy-eating plan that’s naturally rich in nutrients and low in fat and calories. In fact, it’s the best eating plan for everyone.
This means choosing a diet that emphasizes vegetables, fruits and whole grains.
If you stick to your meal program and watch your serving sizes, you’ll eat about the same amount of carbohydrates and calories every day. This helps control your blood sugar and your weight. On the flip side, the more you vary what you eat — especially the amount of carbohydrates — the harder it is to control your blood sugar.
If you’re already eating a assortment of healthy foods, you may plainly want to align portion sizes to keep your blood sugar (glucose) under check.
