Healthcooks

From Publishers Weekly

In this practical, encouraging volume, Raymond demonstrates the ease, as well as the pleasures, of a diet free of animal-derived foods. The author of Student’s Vegetarian Cookbook offers helpful suggestions about stocking the vegan pantry—with whole grains, dairy-free milks, fresh fruits and vegetables, and meat substitutes such as tofu, seitan and tempeh—and notes that the staples of a vegan diet are low-fat, cholesterol-free and rich in fiber and nutrients. Recipes include dips, wraps, soups, pastas and desserts from a variety of cuisines. Crunchy Blueberry Pancakes are light and sweet, with a satisfying cornmeal crunch; Basic Baked Tofu, with its gingery, garlicky marinade, is anything but basic. Other winning dishes include the rich, almost meaty Shallot and Mushroom Gravy, the refreshing Millet Salad with Curry-Ginger Dressing, the fragrant Indonesian Tempeh Stew and the savory Caramelized Onion, Walnut and Sage Pizza. The recipes are homey, simple and quick: with no-rise Rustic Olive Rolls, for example, fresh bread is ready in less than half an hour. For anyone interested in good—and good for you—vegan meals, Raymond’s book should be required reading. (Aug.) Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.

The choice to follow a vegan lifestyle is simple when you’ve got a cookbook full of delicious recipes representing the very best of gourmet, ethnic, and basic cuisine—served up vegan style! Even better, these dishes are tailored to fit a student’s schedule and budget, making a vegan diet possible for just about anybody.Carole Raymond brings flavor and depth to vegan food with just a few inexpensive ingredients and recipes that are simple enough for even dorm-room cooks to wow their friends. Raymond also includes nutrition information that is vital to a healthy vegan lifestyle, as well as tips on stocking a vegan pantry, innovative substitute ingredients for all the foods you love, and suggestions on how to experiment with vegan dishes and make each mouthwatering recipe your own. Her collection of recipes includes such savory dishes as:• Apple-Pecan French Toast• Hash in a Flash• Thai Spring Rolls with Spicy Peanut Dipping Sauce• Déjà Vu Sloppy Joes• Spanish Tomato Soup• Basic Baked Tofu• Millet Salad with Curry-Ginger Dressing• Pumpkin Scones• Ten-Minute Brownies• Coconut TapiocaAnd much more!Whether you’re a curious but passionate newcomer or already a dedicated pro, the Student’s Go Vegan Cookbook has enough variety, simplicity, and strategies for you to make tempting vegan food for every meal—every day of the week!

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Eat, Drink & Be Vegan is full of vibrant, healthy, and delicious recipes that are perfect for an everyday meal or special celebration, without the need to rely on overly processed foods. Cheers to Dreena, who has provided us with yet another wonderful cookbook that reflects her fun personality and dedication to showing the world that compassionate, wholesome food can taste amazing.—Jenna and Bob Torres, co-authors, Vegan Freak: Being Vegan in a Non-Vegan World and co-hosts, Vegan Freak Radio. (Torres Vegan Freak 20071206)Combining a simple design with oodles of valuable veggie cooking info and mouth-watering recipes, Burton’s latest cookbook features “celebration” recipes and is every bit as good as her previous books, the now-classic The Everyday Vegan and the impressive follow-up Vive le Vegan!…. Vegan cooking is always a celebration when Burton’s books are in the kitchen. ―Monday Magazine (Victoria, BC) (Monday Magazine 20071212)Like its predecessors, Eat, Drink & Be Vegan puts flavour at the fore. Even as a raging carnivore, I can see myself making her Thai coconut corn stew or tomato-dill-lentil soup.―Georgia Straight (Georgia Straight 20071216)In the book, Burton proves that vegan dishes can be easy and quick to make, using familiar, everyday ingredients. ―Peace Arch News (Peace Arch News 20071215)Through her three cookbooks, Dreena has developed a vault of recipes that are healthy, accessible and vegan-friendly. Her latest book, Eat, Drink & Be Vegan, features recipes that are versatile enough to transition from everday dish to party offering. ―Gannett News Service (Gannett News Service 20071218)Eat, Drink & Be Vegan is enhanced with sixteen full-color photographs, and is a welcome addition to personal, professional, and community cookbook collections. ―Midwest Book Review (Midwest Book Review 20080108)You don’t have to actually be a vegan to enjoy Dreena Burton’s cookbooks and to make them a part of your usual kitchen library. This is healthy, nutritious cooking suitable for a family or anyone interested in eating for optimum health.―January Magazine (January Magazine 20071231)Dreena has the know-how and a knack for whipping up inviting, festive dishes in minutes that anyone can enjoy as healthful weekday fare…. her Gimme Chimis is a mouth-watering creation that features nutritious ingredients in a south-of-the-border-style sauce with a touch of fire.―Vegetarians in Paradise (Vegetarians in Paradise 20080701)If you have enjoyed Dreena’s recipes in the past or are you looking for a cookbook that will provide you with easy entertaining ideas that will impress your friends of all ages, then pick up Eat, Drink & Be Vegan. ―Lifelines (Toronto Vegetarian Association) (Lifelines (Toronto Vegetarian Assoc) )In her third vegan cookbook, Dreena Burton shows how easy it is to enjoy fabulous meals that are animal-free…. Her enthusiasm for vegan cooking is infectious and will help spur you on to try more imaginative recipes than you ever thought possible. ―North Shore News (North Vancouver) (North Shore News )

In Dreena Burton’s first two bestselling vegan cookbooks, The Everyday Vegan and Vive le Vegan!, she offered a dazzling array of healthy, animal-free recipes, many of which are based ont her experience as a mother of two young girls she and her husband are raising as vegans. Dreena also maintains an active blog (vivelevegan.blogspot.com) and website (everydayvegan.com) and and has cultivated an enthusiastic audience for her nutritious recipes. In this, her third cookbook, Dreena turns her attention to celebratory food – imaginative, colorful, and delectable vegan fare perfect for all kinds of events, from romantic meals to dinner parties to casual potlucks. Eat, Drink and Be Vegan is destined to join the bestselling ranks of her first two books (The Everyday Vegan is now in its fourth printing, and Vive le Vegan! is in its third). Come celebrate with Dreena and impress your guests (and yourself) with these sensational animal-free recipes.

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The medical world has been touting the health benefits of the Mediterranean diet for decades. In The Mediterranean Vegan Kitchen, Donna Klein provides more than 300 recipes suited to anyone who wants to eat a healthful diet free of animal products. Unlike many vegetarian or vegan cookbooks that simply take the meat or dairy products out of a recipe–or even worse, use tasteless substitutes–this book includes only recipes that actually exist in Mediterranean cuisine. You won’t find any grainy cheese substitutes or spongy meat imposters here. In chapters on every course from appetizers to desserts, the author presents recipe upon recipe for flavorful and healthy dishes–all without meat, dairy, or eggs. Appetizers like Mushrooms Stuffed with Bread Crumbs, Parsley, and Garlic–given a sweet and nutty zing from the addition of a fortified wine–or Baked Black Olives with Herbes de Provence and Anise are so full flavored they certainly don’t need the richness of animal products. The Poor Man’s Pesto (so named because of the absence of cheese) that tops fluffy Potato Gnocchi proves that fruity green olive oil is the heart and garden-fresh basil is the soul of a good pesto. Desserts don’t disappoint either. Relying on fresh fruits for flavor, they are just the sort of sweet and rich concoctions we expect from the Mediterranean. Baked Pears are stuffed with a rich blend of bread crumbs, toasted almonds, and chocolate and baked in a flavorful mixture of marsala, white wine, and pear or apple juice. An extremely helpful Meals in Minutes section offers menu suggestions for those whose schedules allow only an hour or less for meal preparation, and the nutritional information provided for each dish is a welcome bonus for health-conscious cooks. –Robin Donovan

From Library Journal

Food writer Klein’s goal was to include only vegan recipes “that really exist in Mediterranean cuisine,” and because much of Mediterranean cooking is vegan by nature olive oil is used in many cuisines rather than butter, and meat has never been the centerpiece of the meal, for example she was successful. Rather than experimenting with replacements for anchovies and the like, she chose recipes that already met the requirements of a vegan diet, from a Moroccan Couscous with Seven-Vegetable Tagine to Proven?al Tomatoes Stuffed with Herbed Rice. The one ingredient that is conspicuously absent, which Klein acknowledges, is cheese, as it’s difficult to think of pesto and many pasta dishes without it; she leaves the option of using cheese substitutes to her readers. For all vegetarian collections. Copyright 2001 Reed Business Information, Inc.

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Hands down, the most flavorful vegan cookbook in print. Vegan Fire & Spice brings together authentic, wonderfully spiced dishes from every continent. If you re tired of making vegan recipes that don t bring the thunder, you need this cookbook in your kitchen. –Erik Marcus, publisher of Vegan.comWant a hot, spicy trip around the world? Save the money on airfare and instead splurge on Robin Robertson s latest work, Vegan Fire and Spice. Already a prolific cookbook author, Robertson tackles some fairly uncharted territory for us vegans, culinarily speaking. Even though there s a lengthy and lustrous history of ethnic vegetarian cuisine, Robertson s book gets more in depth as her recipes are often as authentic, and authentically spicy, as they can be. Separated into regions the Americas, Mediterranean Europe, the Middle East and Africa, India, and Asia the book features appetizers, soups and sides, main courses, and sauces for each locale. From classic dishes like Spicy Rotini Primavera to the truly exotic Vietnamese fish Sauce, the heat index can be adjusted to personal taste. Robertson arms her readers with the right way to cool down after one chile too many, and encourages us to try a little more heat than we may usually attempt. Forget the armchair; stovetop travelling is far spicier. –Elizabeth Castoria, VegNews Magazine, March/April 2008Whether you like your food mildly seasoned or boldly spiced, Vegan Fire & Spice is the go-to book for great-tasting and healthful global vegan recipes. –Neal Barnard, M.D., president of Physicians Committee for Responsible Medicine

This book is your culinary passport to the world’s spicy cuisines. It lets you take a trip around the world with delicious, mouth-watering, meatless, dairy-free, and egg-free recipes, ranging from mildly spiced to nearly incendiary. Explore the spicy cuisines of the U.S., South America, Mexico, the Caribbean, Europe, Africa, the Middle East, India, and Asia with: Red-Hot White Bean Chili, Tunisian Couscous, Vindaloo Vegetables, Vegetable Tagine wth Seitan, Szechuan Noodle Salad, Turkish Bulgur Pilaf, Jambalaya, Thai Coconut Soup, Penne Arrabbiata, Satays with Ginger Peanut Sauce, and many more. Organized by global regions, this book gives you 200 inventive and delicious 100% vegan recipes for traditional international dishes, using readily available ingredients. Best of all, you can adjust the heat yourself and enjoy these recipes hot – or not. (Note: This is a 100% vegan, revised and updated version of Robin’s 1998, out-of-print vegetarian book, Some Like It Hot, and contains new recipes and important new content.)

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From Publishers Weekly

Veteran vegetarian cookbook author Lorna Sass (The New Soy Cookbook) offers 40 healthy vegan recipes, international in inspiration. Rich vegetable-based broths, nuts and nut butters, as well as Asian and Indian spices, add luxurious texture and flavor to these vegan dishes making a diet free of animal products (as well as the unhealthy fats and cholesterols they contain) seem easy. Practical information on stocking a vegan pantry, designing vegan menus and mail-order sources for high-quality ingredients will appeal to novices, while new cooking techniques such as slow-baking beans and whole-grain cooking will appeal to more experienced vegan cooks. Hiziki Tapenade is particularly delightful, the Japanese sea vegetable hiziki substituting for anchovies in this traditional Proven‡al spread. Simple vegetable sides are enhanced by adding brewer’s yeast (more tasty than it sounds) or slow roasting, as in the sophisticated Slow-Roasted Tomatoes and Fennel, served with a drizzle of olive oil and garnished with balsamic syrup. While Sass’s desserts, such as chocolate rice pudding, are lovely codas to a vegan feast, no one would confuse them with “real” i.e., cream and egg desserts. (Of course, if they do lack the decadent flavor and richness of your favorite pies and ice creams, they also lack the saturated fat and extra calories.) This book is essential for vegans and those who cook for them. Copyright 2001 Cahners Business Information, Inc.

Acclaimed author Lorna Sass, creator of the hit New Soy Cookbook, once again displays her talent for combining good health with great taste. With a little flair and an abundance of whole grains, beans, fresh fruits and vegetables, and herbs and spices, it’s easy to create the exciting recipes presented in The New Vegan Cookbook. Satisfying and cholesterol-free, even kosher cooks will find they can slip these cooking ideas into almost any type of menu. Striking color photographs illustrate the wide variety of tasty choices available for budding vegans or those already versed looking for new options. From savory Mediterranean Red Lentil Paté to sweet, creamy Chocolate Rice Pudding, The New Vegan Cookbook offers recipes guaranteed to entice any palate.

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“A most informative, upbeat, and useful vegan cookbook” -Neal D. Barnard, M.D., President, Physicians Committee for Responsible Medicine”

A vegan diet-one without any animal products-is unusually healthy because it is high in fiber, low in saturated fat, and very nutritious. Nine-time Olympic gold medal winner Carl Lewis says, “My best year of track competition was the first year I ate a vegan diet. . . . My weight is under control, I like the way I look, I enjoy eating more, and I feel great.” The Complete Vegan Kitchen is “one of the best vegan cookbooks I have read,” said famousveggie.com. For the person just beginning to chose meatless meals, it provides information on choosing a vegan diet, nutritional information, and recipes with familiar foods and techniques. “The powerful nutrition information in the first forty pages is worth the price of the book!” says Dr. Neal D. Barnard. However, for the person more experienced with a plant-based, diet, it provides recipes that will broaden their culinary horizon.

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Flying Apron Bakery has become famous for serving up tasty and delicious baked goods to those with celiac disease and for others on a gluten-free diet. Because the foods are so tasty, many gluten eaters likewise flock to the bakery. In this cookbook, owner Jennifer Katzinger shares her favorite dishes and secrets to gluten-free baking. Sampling both the sweet and the savory, the 80-plus recipes include scones (plus their signature flying aprons), muffins, cookies, pies, cakes and cupcakes, frostings, breads, soups, turnovers, and potpies. Recipes include Buckwheat Flying Apron Biscuits, Cardamom Spice Cake, Polenta Cannelli, Bean Torte with Caponota, and Ginger Wheel Cookies. All are gluten-free, vegan, and use organic whole food ingredients. Featuring a foreword by the Gluten-Free Girl herself, Shauna James Ahern, the book contains vibrant color photographs of dishes and of the bakery, as well as resource list for hard-to-find specialty ingredients.

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“These recipes are totally out of control! Veganism has never been so fun, easy, and innovative.” —Rory Freedman, author of #1 New York Times bestseller Skinny Bitch“The Vegan Scoop will forever change the way you think about ice cream. In Wheeler del Torro’s hands, vegan ice cream is not only far more nutritious than traditional ice cream, but more delicious and outrageously varied. This book is an absolute must-have for ice cream aficionados everywhere.” —Dr. Will Tuttle, Ph.D., author of The World Peace Diet “As luscious as the recipes themselves, this cookbook puts vegan ice cream on the map and leaves its animal-based counterpart in the dust. Vibrant, fun, and full of factoids, The Vegan Scoop is pure bliss.” —Colleen Patrick-Goudreau, author of the award-winning The Joy of Vegan Baking and The Vegan Table“This is the ultimate book of dairy-free dessert. Bursting with innovative flavor combinations, tasty toppings, and irresistible accompaniments, expert ice cream maker Wheeler del Torro has created a true masterpiece with The Vegan Scoop. I’d like a scoop of everything, please!” —John Robbins, Author of Healthy at 100, The Food Revolution, and Diet for a New America“This is the best thing ever to happen to vegan ice cream! The enticing flavors and colorful pictures are impossible to resist.” —Jennifer McCann, author of Vegan Lunch Box and Vegan Lunch Box Around the World

The Vegan Scoop brings the pleasures of the ice cream parlor into your home with 150 recipes for delicious frozen desserts that are so rich and creamy, they’re better than the “real” thing—and contain one-third the calories! Developed by vegan hipster Wheeler del Torro of Wheeler’s Frozen Desserts, these “faux” creams feature 100 percent vegan-certified ingredients, making them suitable for both vegans and those with lactose intolerance and other dairy aversions. And with each serving containing approximately 80 calories—nearly 100 calories fewer than a serving of traditional ice cream—you can indulge with peace of mind (and keep your trim waistline!).   Chapters are devoted to innovative flavor “inspirations,” and cover everything from Caribbean & Island Flavors to Healthy Flavors and Aphrodisiacal Flavors. You’ll also find two chapters full of recipes for toppings, sauces, sides, and other dessert accompaniments. Recipes include:   Peanut Butter Banana Black Sesame Chocolate Marshmallow Almond Cookie Orange Passion Fruit Granola Crunch Pecan Apple Danish Espresso Bean Vanilla Graham Cracker and hundreds more!  

Product Details

Paperback: 240 pages

Publisher: Fair Winds Press (June 1, 2009)

Language: English

ISBN-10: 1592333923
ISBN-13: 978-1592333929

Product Dimensions:

9.2 x 7.4 x 0.7 inches

Shipping Weight: 1.6 pounds (View shipping rates and policies)

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Key Phrases – Statistically Improbable Phrases (SIPs):
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tasty tidbit,
fruity flavors,
arrowroot cream,
soy creamer,
thicken noticeably,
soy topping,
vegan chocolate chips,
arrowroot powder,
add vanilla extract,
agave nectar,
vegan ice cream,
ice cream maker,
cashew milk,
mixture begins,
cook over low heat,
dragon fruit,
goji berries

Key Phrases – Capitalized Phrases (CAPs):
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The Vegan Scoop,
Novelty Flavors,
United States,
Classic Flavors,
Asian Flavors,
Aphrodisiacal Flavors,
Healthy Flavors,
Earl Grey,
Health Benefit,
North America,
South America,
Green Fact True,
Middle East,
Gas Mark

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