My doctor wants me to follow the Mediterranean diet for 2 weeks to monitor my blood sugar. But that just seems stupid because it is LESS healthy than my current diet!
I’m all about clean eating: fresh fruits/produce, lean proteins, egg whites, no artificial crap and no soda. So if my diet is already super healthy, isn’t ridiculous to ask me to change????
Image taken on 2006-10-07 16:15:12 by jessicafm.
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Cooking for Two Has Never Been Tastier–or Easier! There’s nothing better than sitting down to a relaxed, delicious meal for just the two of you. But when you’re no longer cooking for a crowd, most of your favorite recipes leave you with too many leftovers. Betty Crocker comes to the rescue with this all-new cookbook. It’s packed with fresh and fabulous recipes that deliver all the flavor and variety of a big meal, but in amounts that make sense for just the two of you. So set the table for two–and enjoy! Fall in Love with These Tempting Dishes for Just the Two of You to Enjoy Together * Shrimp Toasts * Slow Cooker Tuscan Bean Soup * Teriyaki Beef Sandwiches * Garden-Fresh Greek Salad * Asparagus Parmesan * Sole Provencale * Southwest Herb Flank Steak * Grilled Pork Tenderloin with Pineapple Salsa * Chicken and Penne Primavera * Southwest Tamale Tart * Sauerbraten Meatballs * Buttermilk Cornbread * Raspberry-Chocolate Muffins * Cherry Cobblers for Two * Chocolate-Chocolate Chip Cookies * and many more!
From the Inside FlapJust the Two of Us Are you ready to start cooking for just the two of you? If you’re used to cooking for your family, you may wonder where to find recipes that serve only two, or how to downsize favorite family recipes. And how do you organize and outfit a kitchen for two? This enticing cookbook from the experts at Betty Crocker delivers the answersand shows you just how easy and tasty cooking for two can be. Inside, you’ll find 130 delicious, nutri-tious recipes that are perfect for two.From on-the-go snacks and simple salads to cozy casseroles and fast skillet meals, all of the recipes are four steps or fewer, most can be prepared in 30 minutes or less, and all are healthy as well as satisfying. You can enjoy a light supper of Tropical SalsaTopped Chicken Salad, linger over a romantic dinner of Grilled Bourbon-Mustard Tuna, or relax with homey Slow Cooker Creole Jambalaya. To top it all off, you get recipes for small-batch baking and, of course, yummy desserts like Cran-Pear Crisp and Bananas Foster with Ice Cream. You’ll also find advice on setting up a couple’s kitchen, pointers on shopping for two, and tips on paring down favorite recipes. To help you keep fit, the book walks you through the basics of a healthy lifestyle, from reducing saturated fat and serving sensible portions to staying active. With com-plete nutritional information for every recipe and 50 tempting full-color photos, Betty Crocker Just the Two of Us Cookbook provides everything you need to cook delicious, healthy meals that both of you will love.
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Review”At last…a cookbook for us! Plenty of reliable, effortless main dishes.”–Catherine Houck, Dieter’s Notebook columnist, Cosmopolitan magazine”An especially good book for beginning cooks, empty-nesters and health-oriented small families. This is the book to buy.”–Colleen Pierre, R.D., Nutrition columnist, Baltimore Sun”Frances Price’s down-to-earth style makes her one of the best recipe developers I know. I would prepare any recipe the first time for company and be confident it would be a success.”–Ginger Johnston, FOODday Editor, The Oregonian
* More than 200 creative, low-fat recipes for today’s smaller households* Unique two-column recipe format for hassle-free preparation* Tips on shopping for one or two, and streamlining your kitchen* Full nutrient analysis with every recipe* Special chapter of delicious, no-fuss menus* Plenty of 30-minute recipes– plus meatless meals, divine desserts, tip-packed boxes and more
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